少し a little bit of
A little bit of exercise always makes me feel good.
多い a lot of
This album has a lot of memories in it.
ストレスに対処する cope with stress
Exercise really helps me cope with stress.
体がなまる go soft
Unless you exercise your body goes soft.
体調が良い、健康で in shape
Are you in shape?
It is important to exercise regularly to keep in shape.
体調が悪い out of shape
I'm rather out of shape these days.
病気になる get a disease
病気に罹る take a disease, catch a disease
できるだけ早く as soon as possible
We'll return your call as soon as possible.
Jan. 21, 2012
When I exercise, my blood flow gets better and I can burn fat.
Also, I can drain wastes in my body.
I can improve my body metabolism.
Unless I exercise, my body goes soft and I may get metabolic syndrome.
It is important to exercise regularly to keep in shape.
A little exercise helps me cope with stress.
I would like to exercise to take the opportunities as many as possible.
(運動すると、血流がよくなり、脂肪を燃焼してくれる。また、汗をかき体内の老廃物を排出してくれる。新陳代謝を高めてくれる。
運動しないと体がなまる。メタボリック症候群を引き起こす。体調を保つためには日常的に運動することが大切だ。運動するとよいストレス解消になる。できるだけ多くの機会を取って、運動したい。)