June 24,2020
My co-worker man asked me,"Did you get fat?" Oh,no! I answered,"I've gained my weight 3kg since last year." He said,"Your arms looks fat." Oh,my god! My elder daughter said same thing to me when she came to my house to eat supper last month. She said,"What a surprise! You look a Baymax!" I was very shocked to hear that. I need some exercises which is effective to upper arms. I went walking after I cooked supper after a long separation. I drank a can of beer,though.
あやこさんのショックの度合いが分かります、意識して鍛えると効果あると思いますよ!
男性にもお嬢様にも、言われてしまったのですね。
ご自身も自覚されていらっしゃったので、ショックでしたね。
まずは、二の腕を使うエクササイズからやりましょう。
梅雨明けまでに、一緒に頑張りましょう。 ヨガの「胸の前で手を合わせるポーズ」でもやりますか。