sagittarius-iteさんの おぼえた日記 - 2012年4月30日(月)

[Exercise Program]
in (good) shape/ out of shape(idiom) - in a good or bad state of physical fitness
generally(adv) - usually or most of the time
roll out of bed(idiom) - to get out of bed
tall tale(n) - unusual or unbelievable story
endurance(n) - the ability to suffer difficulties or pain with strength and patience for a long period of time
pull a muscle(idiom) - injure a muscle
jumping jack(n) - a jump in which you start from a standing position and then move your arms and legs out to the side
pound(n) - a unit for measuring weight, equal to 16 ounces or about 0.454 kilograms
barbell(n) - a metal bar with weights at each end, that you lift to make you stronger
burn sth off/ burn off sth(ph.v) - to remove sth by burning it
anxiety(n) - the feeling of being very worried about sth that may happen or may have happened, so that you think about it all the time
buy a story(idiom) - believe sth that is probably not true