Inhale, lift your chest ... exhale, fold. Inhale all the way up, palms together, gaze to your thumbs ... exhale, hands to your heart.

息を吸って、胸をあげて、息を吐いて、そのまま。息を吸って、一緒に手もあげて…親指を見て…息を吐いて、手を胸にあてて。