あやこさんの おぼえた日記 - 2024年6月24日(月)
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June 24,2024
I've had a muscle pain on my legs because I did YouTube exercise harder than usual yesterday. It was a little hard to walk. I was going to skip tonight. But I had a spare time because my younger daughter took a bath unusual as soon as she came home back. I exercised for about 30 minutes. I felt like I wanted to drink after bathing. I lost tamptaiton.
つい頑張り過ぎちゃいますね。 体を壊したら元も子もないので、ほどほどに。 自分にも、そう言い聞かせています。