April 16,2022
The doctor came to my room to check my foot before supper yesterday. He said, " You need to move your left toes like a rock and paper and move your left ankle to work your calf." I've never heard such a exercise. "It's important to walk normally. So, don't be afraid to move." Very scary. I haven't moved it for about five days because it was difficult to move. The nurse said, " By not moving your leg, muscles become hard. You have to move your foot three times a day." Since then, I've tried it seriously. It's very hard.
永く使わないと、筋肉がかたまってしまうのですね。
怖いかもしれませんが、歩けるようになる第一歩だと思います。
使わないでいると固まったり萎縮したり、人間の体はとても精巧にできているのですよね。
がんばって”筋トレ”してくださいね。