April 23,2022
My mother went to work and my father went fishing. I mopped the floor and wiped up around the kitchen sitting on the chair. I walked better than yesterday. I cooked instant ramen for lunch and watched TV drama for a while. About 14:00, one of my best friend came to my house to see me. I served a cup of coffee. We chatted a lot having coffee and tea with sweets. I had a good time with her.
I mounted on a scales after bathing, I found myself lose 1.8kg compared before I break my leg. I had not exercised as usual and I had eaten 160g rice three times a day during the hospitalization. I was glad a moment, but I was shocked because I knew my muscle mass decreased. So, I exercised a little. I'm going to go to work on Monday.
運動があまり出来ない今、無理なさらず、筋肉を保って下さい。
月曜日から会社に行かれるという事ですが、まだ足が完治してないので、
無理は禁物ですね。
大丈夫ですか～、無理はしないでくれぐれも気を付けてくださいね。
お友達が来てくれて気分転換できましたね、よかった😊