November 27,2024
It's not spring now, but I feel sleepy after bathing these days. My sleep time isn't short very much, though. It may be due to Kotatsu. It was getting cold at night. I was trying workout after supper, but my younger daughter came home back. That's why, I wasn't able to do that. But I've been doing 骨盤低筋トレーニング and knee to chest every night. I feel a bit changed on my waist. According to recent research, we don't need to do exercises for a long time. It is said that it's good to exercise a little at a time several times a day.
私はこんな努力をしてきませんでした、いまさら嘆いても仕方ないけど"(-""-)"