I read a magazine related to yoga, which I bought before.
I wanted to review some yoga philosophies, especially Yamas and Niyamas.
Besides, I wanted to know the name in English.
Yamas are about the attitudes and behaviors that we try to avoid.
“Ahimsa” is one of the first disciplines in Yamas. It 's "non-violence".
About the content, it is very profound.
It's difficult to grasp it completely for me, but I will do what I can.
Niyamas are about the attitudes and actions that we try to cultivate.
忘れかけていたヤマニヤマ、もう一度復習、意識するために記録です
