February 27,2022
Thank you for your comment on my yesterday's diary. I'm encouraged a lot. It was also fine weather, but it was windy. I had enough sleep and did my weekly household chores as usual. I tried to go walking, but I gave up. I felt it's mottainai a bit to get up late. Because time passes so quickly on my holiday.
I wish I could go to bed earlier last night. It's no use crying over split milk. Speaking of my weight, I haven't lost my weight at all. I've kept work out three times a week, though. I ordered a bag of whey protein at the Internet for the first time. I hear it works for body. I don't know I like that taste or not. But I think it's important to take protein into my beauty and health. I'll try! I need to lose my weight until March 25th, medical check!
とりあえず、短期集中で、頑張ってください。
私はせっかく減った一キロが、先週からの食欲増大で、パーになりました。
健康にそして美しく、頑張ってくださいね～！
私も、医者から痩せるように言われています。
血液検査もあるので、高脂血症にならないよう、納豆を毎日食べています。