あやこさんの おぼえた日記 - 2022年3月1日(火)
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おぼえた日記
March 1,2022
It was raining during worktime. I didn't feel cold very much in this morning, but I felt cold in the afternoon. I think spring is getting closer and closer with each rain.
A bag of protein arrived when I came home from work. I cooked supper, tasted かぼちゃの煮物 and then ate small portion of miso-soup, small two harumaki for supper. I've decided to more paying attention to portion for supper from yesterday. So, I was feeling very hungry when I went to bed last night. After supper, I did YouTube exercise for thirty minutes. Then, I tried to drink protein! I've had it a few times, but I didn't like it. However, this time, It was delicious. Amazing! This is the first time to feel yummy when I drink protein. It takes money, but it's worth it. Taking protein is nothing bad point. I'm going to drink it every morning.
様々なものを試されているのですね。
良いものとの出会いが、健康維持の秘訣ですね。
30分間も～❕ 良い運動になりますね。