あやこさんの おぼえた日記 - 2022年3月2日(水)
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おぼえた日記
March 2,2022
My mother was cooking supper when I came home from work at 17:30. She said, "Can you taste Kiriboshi-Daikon?" My pleasure! It was good. I felt hungry. "Mom, I'm hungry. May I eat supper now?" "Sure, no problem." I ate 切り干し大根の煮物、大根葉の炒め煮、ロースハムとジャガイモの重ね炒め. They were good, but I ate about a half of my regular portion. She'll pack them into my boxed lunch tomorrow. After that, I went walking. I walked 4,800 steps for thirty minutes. I felt hungry again when I came home from walking. I decided to eat yogurt with almonds and dried dates. I eat yogurt every morning, but I didn't eat it because I drank protein. I drank it and a banana with kinako for breakfast. I only two pieces of chocolates during work time. Well done,today!
Your Mom's supper sounds yummy and healthy!
運動に、プロテイン、ヨーグルト,etc
健康に留意されていらっしゃる事がよく分かります。