あやこさんの おぼえた日記 - 2021年10月27日(水)
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おぼえた日記
October 27,2021
I feel like I got well. I didn't go to the ping-pong practice last night. My mother advised me to take a rest at home. It was a shame that I couldn't go to bed early because my elder daughter was sleeping in my bed for her night duty, though. It's okay I could let go and relax for a while. Speaking of my daily live, I haven't exercised, YouTube training or go walking since the busy season started. Thanks to the busy season, my belly is becoming terrible. After all, muscle training is important, right? Getting in shape doesn't come naturally.
忙しさと､季節の変わり目で､体調を崩す人が増えているようです。
女性の方が､男性より体調を崩す人が多いとニュースで言っていました。
病気ではないものの､だるさを感じるようです。
どうか体調を整えて､お大事になさって下さい。