yurayurateikokuさんの おぼえた日記 - 2023年1月27日(金)

Sleep Well, Live Well (5)

Washoku is a generic term for the cuisine that originated in Japan centuries ago. It’s been recognized as a UNESCO Intangible Cultural Heritage of Humanity.
I know that Japanese cuisine is low in fat and calories compared to Western staples and is quite healthy, with a good balance of nutrients. My husband and I love sushi and shabu shabu.
We also eat fermented foods like miso and natto. But at the heart of our traditional meal is rice, our most important staple, although young people are eating less of it. Washoku traditionally involves fish and other seafood, seaweed and pickles. Japan is an island nation, so seafood is central to our traditional diet. So is tofu, which is a key of plant protein.
I like the soothing taste of green tea. It’s said to prevent cancer and hardening of the arteries.
My favorite is genmaicha: green tea mixed with roasted popped brown rice.
Wow, I’m surprised you all know so much about Japanese food. But I should add that our national health insurance system, which provides everyone with medical coverage, is another important reason people in Japan live longer. A lot of people also get an annual physical exam, which leads to early detection of serious diseases.
Sounds like we could learn a few things from Japan. So, who’s up for lunch at that new sushi joint near the office?