有序:健步走的步行运动要循序渐进,量力而行。
1.Order: walking should be done step by step.
2.Orderly: Walking with vigorous walking should be done step by step and within your ability.
Yǒu xù: Jiànbù zǒu de bùxíng yùndòng yào xúnxùjiànjìn, liànglì ér xíng.
重点词汇
有序order
健步walk with vigorous strides
循序渐进proceed in an orderly way and step by step; advance gradually in due order; advance in regular order; follow in order and advance step by step
量力而行act according to one's ability; act after calculating one's re
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