Nhiroさんの おぼえた日記 - 2024年8月8日(木)

Inside the World of Fear　　

◇While Reading

　　afraid　　　　crowded　　　　 explain　　　 height
　　overcome　　　pleasant　　　　suffer　　　　thunderstorm

　Often, the person with a fear is not the only person who (　　).
Sarah’s son Jake remembers one incident:
“While going for a walk in the country, we all had to walk
across a small, wooden bridge without handrails.

We had to crawl across the bridge because
my mother thought we might fall off.”

　However, with the help of therapist, Sarah fought her phobia.
She used an approach called cognitive therapy.
To (　　) her fear, her therapist helped her to climb
a small ladder to show her that she was in control and not in danger.

Eventually, Sarah was able to take an elevator to the top of
the Empire State Building and look down on New York City.

・crawl　　　腹ばいで進む　　 ・therapist　　セラピスト
・cognitive　認知に関する　　
・Empire State Building　　　　エンパイヤステイト・ビル

🍀　　　物事を（いろいろな悩み）ひとりで抱えこむことはないですね。
　　　　 必ず、誰かが手をさしのべてくれるんですよね。

写真　　習字クラスの施設の入り口の飾り付けを撮りました。
　　　　事務所のスタッフの方のアイデア、いつも楽しませてもらっています。