yurayurateikokuさんの おぼえた日記 - 2024年10月21日(月)

90 May be the New 60 (5)

I agree. Constant learning is key. Whether it’s expanding knowledge in our profession or picking up new skills, it keeps you feeling young. And feeling younger might just help you live longer.
The saying “You’re only as old as you feel” isn’t just a cliché. People who felt three years younger had a lower death rate than those who felt their age or older. One explanation could be that our attitude toward age affects how healthily we live. When people see themselves as old, they’re more likely to abandon physical challenges that feel difficult.
Meaningful connections also play a big role. Strong social relationships predict an increased chance of longevity. Connecting with others in a meaningful way enhances mental and physical health.
And it’s not just human connections. Interacting with animals has its benefits too. Studies show it lowers cortisol, increases oxytocin, and reduces blood pressure and cardiovascular risk. Dogs also encourage exercise.
And here’s an interesting tidbit-the U.S. Census Bureau predict a significant increase in people 85 and older by 2060. We’ll have half a million centenarians.
That’s quite a statistic. The key to a happy old age seems to be doing what you love for as long as you can.
Wel said. Maybe 90 is the new 60.

It’s not because this are difficult that we dare not venture. It’s because we dare not venture that they are difficult.