pekoさんの おぼえた日記 - 2024年7月28日(日)

Ich bin auf Diät. Ich wiege mich jeden Morgen. Hurra! In eine Woche habe ich 1 Kilo abgenommen.




Je suis au régime. Je me pèsse tous les matins. Ça y est! J'ai perdu 1 kilo en une semaine.




I've been on a diet for a long time. It's easy to gain weight, but it's extremely difficult to lose weight. Last Monday, I started another way of dieting. I downloaded an app. named カロミル. All I have to do is to input what I've eaten at every meal. Then, the app. calculates the calory intake automatically. It's not troublesome at all. I found that I had eaten too much before. I came to pay attention to what and how much I eat. I also started an exercise for 14 minute on Youtube after lunch. My weight has been decreasing little by little. At last, I'm succsessful in losing 1kg. I'll keep on watching my meals.



Thank you for your comments. I'll visit your pages tomorrow.


Today's joy

I've lost 1kg!




写真：

たまたま通りかかった地元のお寺で、蓮の花が咲いていた。 ラッキー！