ちばけんさんの おぼえた日記 - 2017年5月1日(月)

〇Student News
The diet suggestions for living a longer life　長生きするためのダイエット
[CNN 10,April 21]　 (GUPTA博士の100歳まで生きる方法)

AZUZ: One rule of thumb for losing weight is the 80/20 rule, that 80 percent of it is determined, 20 percent is exercise.
In our continuing health series with Dr. Sanjay Gupta, we're looking at diet suggestions for living a longer life.
減量の常識の一つに80/20ルールがあります。食事が８０％運動が２０％ということです。健康シリーズ。GUPTA博士が健康で長生きするための食事を提案します。

DR. SANJAY GUPTA, CNN CHIEF MEDICAL CORRESPONDENT: People always talk about wanting to get healthy and talking about diet and exercise. That's exactly what you should be talking about.
But here's the little secret: diet is far more important than exercise when it comes to actually accomplishing those things.
If you want to look at what these diets that doctors like have in common, there are really three basic things you need to look for.
They got to have a lot more vegetables. They are going to cut way back on sugars. And they are also going to be cut back on grains, particularly refined grains.
健康になりたい、食事と運動が大事という話はよく聞きます。しかし実は、そのためには運動より食事がはるかに重要です。医師が推奨する食事には３つの基本的な要素があります。野菜を多くとる、砂糖は大幅に控える穀物は、特に精製された穀物を控える。の3つです。

There are people who will say look, if you want to completely rid your risk of heart disease, perhaps you shouldn't eat meat at all. Just don't eat any red meat in particular. And those are people who say look, that's going to hard for me to do, by cutting back and when you do eat it, making sure it's no bigger than the size of your palm.
I love this thing that they do in Japan. And the phrase is called hara hachi bu. What it basically means is that you push the plate away when you are about 80 percent full. The point is, you never stuff yourself.
Here's a little tidbit when it comes to diet: it can improve your health and it can increase your longevity, helping you live to 100.

心臓病のリスクを完全になくしたいなら、肉、特に羊と牛肉は全く食べないようにするべきという説もあります。それは無理だという人は、手のひらより小さいサイズの肉にするとよいでしょう。私の好きな言葉に日本語の「腹八分」という言葉があります。８０％満たされたら、それ以上食べないという意味です。大事なことはお腹いっぱいになるまで食べないことです。
食生活を見直せば、健康になり寿命が延び100歳まで生きることも夢ではありません

＊＊＊＊
「ネモフィラ」;丘一面に咲くネモフィラにおどろく。人もたくさん。
（国営ひたち海浜公園）

写真：2枚目

＊＊＊
/index.php?flow=enTest_select&cid=22164&mode=fromJapanese&number=5&bp=5